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OverviewA revolutionary new diet program for women who desire permanent results! In 365 To Make A 180; The Diet Program, you'll find a yearlong, daily eating plan developed for women of any age who want to kick bad eating habits and live a healthy lifestyle. This is not another fad diet. The Diet Program offers a permanent lifestyle change-365 chances every year to make your life better and complete that 180-degree turn toward a healthier, happier life. And for those who have been faithful about exercise but haven't seen the results...professional trainers and nutritionists agree that an exercise program is worthless without a daily diet plan. This easy-to-follow, pain-free guide is designed to be used in conjunction with 365 To Make A 180: The Exercise Program, giving you the ultimate blueprint for total health! Full Product DetailsAuthor: Anastasia Svoboda PhdPublisher: Outskirts Press Imprint: Outskirts Press Dimensions: Width: 12.70cm , Height: 3.40cm , Length: 20.30cm Weight: 0.653kg ISBN: 9781478739159ISBN 10: 1478739150 Pages: 610 Publication Date: 28 January 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationAbout the Author: Anastasia Svoboda has a PhD in theology. She began competition long-distance running at the age of seven, was part of a nationally acclaimed dance team, and eventually had her own award-winning dance team of high school students. She developed an interest in nutrition and exercise at a very young age, as her mother was a certified nutritionist who taught her what foods to eat, why, and how to prepare them. Anastasia mentors teenage girls and women in exercise and nutrition to help them reach their long-term goals. She is also the author of 365 To Make A 180; The Exercise Program, and her newest book, 365 To Make A 180; The Relationship Program, coming soon! Tab Content 6Author Website:Countries AvailableAll regions |