Overview

Make weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features- Tools to maximize kitchen efficiency-Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies-Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes-Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.

Full Product Details

9781648766558

Table of Contents

Reviews

I love that Mandy takes a no-nonsense, no-stress approach to healthy weight loss and cooking. Her recipes are quick and easy, but they still explode with flavor--it's brilliant! She will leave you feeling confident in the kitchen and ready to achieve your goals! --Kelli Shallal, registered dietitian, blogger, and author The idea of cooking and losing weight can be overwhelming, but Mandy makes it manageable and--dare I say--fun. She focuses on a variety of simple, delicious, and nutritious recipes that can all be done in 30 minutes or less. Plus, she provides a wide range of tips and tricks to help as you go. Mandy's approachable and appealing recipes are sure to get you in the kitchen and keep you coming back for more. --Chef Abbie Gellman, MS, RD, CDN, culinary nutritionist and founder at Chefabbiegellman.com and author of The Mediterranean DASH Diet and Mediterranean Pressure Cooking If you're looking for quick recipes you can throw together in minutes that will taste like you spent the entire day in the kitchen, this cookbook is for you! Along with Simple Swaps, Technique Tricks, and Serving Suggestions, you'll find tempting dishes in all categories that are sure to become staples in your home. --Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table Mandy Enright's 30-Minute Weight Loss Cookbook is not only hilarious, but practical! Mandy is an RDN and foodie who has a common-sense approach to weight loss (don't say the 'D' word) and illustrates that food that tastes amazing and is good for you can be made at home in 30 minutes or less. The recipes are simple, practical, and affordable! Beyond the recipes, Mandy's philosophy about weight loss is on point! --Dr. Felicia D. Stoler, registered dietitian nutritionist, exercise physiologist, and author of Living Skinny in Fat Genes(TM) The Healthy Way to Lose Weight and Feel Great

I love that Mandy takes a no-nonsense, no-stress approach to healthy weight loss and cooking. Her recipes are quick and easy, but they still explode with flavor--it's brilliant! She will leave you feeling confident in the kitchen and ready to achieve your goals! --Kelli Shallal, registered dietitian, blogger, and author If you're looking for healthy and delicious recipes in a flash, look no further! The 30-Minute Weight Loss Cookbook provides simple tips to help change your daily eating behaviors to make them healthier. The recipes are enticing and contain a variety of wholesome ingredients. It's a perfect book if you're looking to lose weight and keep it off. --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert, and Wall Street Journal bestselling author of The Best 5-Ingredient Cookbook If you're looking for quick recipes you can throw together in minutes that will taste like you spent the entire day in the kitchen, this cookbook is for you! Along with Simple Swaps, Technique Tricks, and Serving Suggestions, you'll find tempting dishes in all categories that are sure to become staples in your home. --Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table Mandy Enright's 30-Minute Weight Loss Cookbook is not only hilarious, but practical! Mandy is an RDN and foodie who has a common-sense approach to weight loss (don't say the 'D' word) and illustrates that food that tastes amazing and is good for you can be made at home in 30 minutes or less. The recipes are simple, practical, and affordable! Beyond the recipes, Mandy's philosophy about weight loss is on point! --Dr. Felicia D. Stoler, registered dietitian nutritionist, exercise physiologist, and author of Living Skinny in Fat Genes(TM) The Healthy Way to Lose Weight and Feel Great The idea of cooking and losing weight can be overwhelming, but Mandy makes it manageable and--dare I say--fun. She focuses on a variety of simple, delicious, and nutritious recipes that can all be done in 30 minutes or less. Plus, she provides a wide range of tips and tricks to help as you go. Mandy's approachable and appealing recipes are sure to get you in the kitchen and keep you coming back for more. --Chef Abbie Gellman, MS, RD, CDN, culinary nutritionist and founder at Chefabbiegellman.com and author of The Mediterranean DASH Diet and Mediterranean Pressure Cooking

I love that Mandy takes a no-nonsense, no-stress approach to healthy weight loss and cooking. Her recipes are quick and easy, but they still explode with flavor--it's brilliant! She will leave you feeling confident in the kitchen and ready to achieve your goals! --Kelli Shallal, registered dietitian, blogger, and author

I love that Mandy takes a no-nonsense, no-stress approach to healthy weight loss and cooking. Her recipes are quick and easy, but they still explode with flavor--it's brilliant! She will leave you feeling confident in the kitchen and ready to achieve your goals! --Kelli Shallal, registered dietitian, blogger, and author The idea of cooking and losing weight can be overwhelming, but Mandy makes it manageable and--dare I say--fun. She focuses on a variety of simple, delicious, and nutritious recipes that can all be done in 30 minutes or less. Plus, she provides a wide range of tips and tricks to help as you go. Mandy's approachable and appealing recipes are sure to get you in the kitchen and keep you coming back for more. --Chef Abbie Gellman, MS, RD, CDN, culinary nutritionist and founder at Chefabbiegellman.com and author of The Mediterranean DASH Diet and Mediterranean Pressure Cooking If you're looking for quick recipes you can throw together in minutes that will taste like you spent the entire day in the kitchen, this cookbook is for you! Along with Simple Swaps, Technique Tricks, and Serving Suggestions, you'll find tempting dishes in all categories that are sure to become staples in your home. --Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table

""I love that Mandy takes a no-nonsense, no-stress approach to healthy weight loss and cooking. Her recipes are quick and easy, but they still explode with flavor--it's brilliant! She will leave you feeling confident in the kitchen and ready to achieve your goals!"" --Kelli Shallal, registered dietitian, blogger, and author ""If you're looking for healthy and delicious recipes in a flash, look no further! The 30-Minute Weight Loss Cookbook provides simple tips to help change your daily eating behaviors to make them healthier. The recipes are enticing and contain a variety of wholesome ingredients. It's a perfect book if you're looking to lose weight and keep it off."" --Toby Amidor, MS, RD, CDN, FAND award-winning nutrition expert, and Wall Street Journal bestselling author of The Best 5-Ingredient Cookbook ""If you're looking for quick recipes you can throw together in minutes that will taste like you spent the entire day in the kitchen, this cookbook is for you! Along with Simple Swaps, Technique Tricks, and Serving Suggestions, you'll find tempting dishes in all categories that are sure to become staples in your home."" --Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table ""Mandy Enright's 30-Minute Weight Loss Cookbook is not only hilarious, but practical! Mandy is an RDN and foodie who has a common-sense approach to weight loss (don't say the 'D' word) and illustrates that food that tastes amazing and is good for you can be made at home in 30 minutes or less. The recipes are simple, practical, and affordable! Beyond the recipes, Mandy's philosophy about weight loss is on point!"" --Dr. Felicia D. Stoler, registered dietitian nutritionist, exercise physiologist, and author of Living Skinny in Fat Genes(TM) The Healthy Way to Lose Weight and Feel Great ""The idea of cooking and losing weight can be overwhelming, but Mandy makes it manageable and--dare I say--fun. She focuses on a variety of simple, delicious, and nutritious recipes that can all be done in 30 minutes or less. Plus, she provides a wide range of tips and tricks to help as you go. Mandy's approachable and appealing recipes are sure to get you in the kitchen and keep you coming back for more."" --Chef Abbie Gellman, MS, RD, CDN, culinary nutritionist and founder at Chefabbiegellman.com and author of The Mediterranean DASH Diet and Mediterranean Pressure Cooking

Author Information

Mandy Enright, MS, RDN, RYT, specializes in corporate wellness, nutrition communications, and helping provide simple, actionable mealtime solutions from planning to preparation. Mandy has been featured in national media outlets including Today's Dietitian, U.S. News & World Report, Bridal Guide, Livestrong, Reader's Digest, and the Food Network. Learn more about Mandy at www.MandyEnright.com.

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