Overview

Limit your sodium, not your satisfaction Following a low-sodium diet is a great way to keep your heart healthy-and this low salt cookbook makes it quick and easy. It walks you through everything you need to know, from building a pantry filled with low-sodium foods to creating simple, tasty dishes that don't rely on salt for flavor. Focus on convenience-Adopting a low-sodium diet is easy with a range of delicious recipes that can all be prepared in 30 minutes or less. Live a low sodium life-Learn all about how sodium can affect your health, how to analyze food labels when shopping, and the go-to brands to look for. Maximize flavor-Explore alternate ways to bring out the natural flavor of your food such as fresh herbs, citrus juice, chiles, and more. Boost your health as you indulge in quick and tasty recipes from the 30-Minute Low-Sodium Cookbook.

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9781638077466

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Reviews

Being told to lower your sodium intake can feel overwhelming, and many people worry that this will mean they will have to eat bland, boring food. However, Katherine is a master in the kitchen and her recipes have so much flavor, you will never even miss the salt! --Lori Zanini, RD, CDCES, author of The Diabetes Cookbook and Meal Plan for the Newly Diagnosed

""Being told to lower your sodium intake can feel overwhelming, and many people worry that this will mean they will have to eat bland, boring food. However, Katherine is a master in the kitchen and her recipes have so much flavor, you will never even miss the salt!"" --Lori Zanini, RD, CDCES, author of The Diabetes Cookbook and Meal Plan for the Newly Diagnosed ""Given the widespread prevalence of high blood pressure, low-sodium eating is as important today than ever before. I appreciate people's reservations when it comes to cutting back on salt, but Katherine's 30-Minute Low Sodium Cookbook uses clever combinations of herbs, spices and core ingredients to ensure that you are only sacrificing sodium, not flavor. She also does an exceptional job of explaining why and for whom low-sodium eating is important and, having tried a number of the recipes, also delivers on the book's 30-minute promise. Low-sodium cooking has never been this easy or delicious!"" --Andy De Santis, RD, MPH, private practice dietitian, author, AndyTheRD.com ""This 30-Minute Low-Sodium Cookbook is an easy-to-follow guide and an essential tool for people who love tasty food but need to reduce their salt intake. Readers will learn simple ways to lower sodium through easy ingredient swaps and new habits, and discover how to naturally enhance food's flavor through the use of herbs, spices, and various cooking techniques. Katherine Green has a gift for keeping all the flavor and texture, while creating meals that are healthy and delicious for the whole family."" --Ariel Warren, RDN, CD, CDCES

Being told to lower your sodium intake can feel overwhelming, and many people worry that this will mean they will have to eat bland, boring food. However, Katherine is a master in the kitchen and her recipes have so much flavor, you will never even miss the salt! --Lori Zanini, RD, CDCES, author of The Diabetes Cookbook and Meal Plan for the Newly Diagnosed This 30-Minute Low-Sodium Cookbook is an easy-to-follow guide and an essential tool for people who love tasty food but need to reduce their salt intake. Readers will learn simple ways to lower sodium through easy ingredient swaps and new habits, and discover how to naturally enhance food's flavor through the use of herbs, spices, and various cooking techniques. Katherine Green has a gift for keeping all the flavor and texture, while creating meals that are healthy and delicious for the whole family. --Ariel Warren, RDN, CD, CDCES Given the widespread prevalence of high blood pressure, low-sodium eating is as important today than ever before. I appreciate people's reservations when it comes to cutting back on salt, but Katherine's 30-Minute Low Sodium Cookbook uses clever combinations of herbs, spices and core ingredients to ensure that you are only sacrificing sodium, not flavor. She also does an exceptional job of explaining why and for whom low-sodium eating is important and, having tried a number of the recipes, also delivers on the book's 30-minute promise. Low-sodium cooking has never been this easy or delicious! --Andy De Santis, RD, MPH, private practice dietitian, author, AndyTheRD.com

Author Information

KATHERINE GREEN is a writer and editor who focuses on recipe development for special diets. She holds a certificate in nutritional therapy and is the former owner of Mama Green's Jams. She's also a fermentation geek and home winemaker. Green is based in Portland, Oregon. To learn more, visit HomeCookedPDX.com.

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