Overview

Healthy living is a lifestyle and starting with the whole-food diet is the first step to success. When undertaking the whole-food diet, you should emphasize dark green leafy veggies, plant-obtained foods, and other natural foods that have undergone zero or minimal processing. When you really stick to your 30 Day Whole Food Challenge, you can clearly see the changes in your body in mere 30 days. With the popularity of this diet, what's your excuse for not giving it a shot? Is it the cost or being too busy to make any diet work? With a lot of determination and some planning and this simple cookbook, the whole-food diet is totally worth trying. The recipes in this cookbook will make everyday healthy ingredients affordable, so don't worry about cost or spending too much time cooking. When it comes to all the functions within your body, it all starts with food.

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9781803200750

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