Overview

Cook up healthy habits and take control of your diabetes For many people with diabetes, weight loss is key to reducing symptoms and feeling great-but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health. Get a diabetic cookbook that helps you- Follow a 28-day plan-Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals. Understand the diabetic diet-Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs. Prepare delicious dishes-Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet. Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.

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9781638780427

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Reviews

The meal planning hamster wheel can be exhausting, especially when diabetes requires extra attention on your diet. This book takes away the overwhelm, providing you with helpful tips and a 28-day meal plan full of delicious, nutritious recipes (with a shopping list already done for you!). No more guessing what to eat or running for takeout last minute--this book will help you take control of mealtimes with easy, satisfying dishes. --Christine Carroll, MPH, RD For those recently diagnosed with diabetes, it can be overwhelming. Brittany did a fantastic job breaking down the basics of eating well for diabetes. She created an approachable meal plan to support those who balance blood sugars. The recipes look absolutely delicious and can be for anyone to enjoy! --Chef Julie Lopez, RD, cookbook author and culinary nutrition expert

28-Day Diabetes Diet Plan for Weight Loss is going to become the go-to book for someone looking to learn how to control their blood sugar while still enjoying delicious food. Brittany used her experience of working with clients and family members who have been diagnosed with diabetes to create a realistic road map to help individuals improve their overall health. The best part of this book is that the recipes are absolutely mouthwatering and can be enjoyed by anyone. --Tara Rochford, RD, blogger at Tara Rochford Nutrition, and author of The 14-Day Elimination Diet Plan For those recently diagnosed with diabetes, it can be overwhelming. Brittany did a fantastic job breaking down the basics of eating well for diabetes. She created an approachable meal plan to support those who balance blood sugars. The recipes look absolutely delicious and can be for anyone to enjoy! --Chef Julie Lopez, RD, cookbook author and culinary nutrition expert The meal planning hamster wheel can be exhausting, especially when diabetes requires extra attention on your diet. This book takes away the overwhelm, providing you with helpful tips and a 28-day meal plan full of delicious, nutritious recipes (with a shopping list already done for you!). No more guessing what to eat or running for takeout last minute--this book will help you take control of mealtimes with easy, satisfying dishes. --Christine Carroll, MPH, RD

Author Information

BRITTANY POULSON, MDA, RDN, CDCES, is a registered dietitian nutritionist and certified diabetes care and education specialist. She's also the creator of YourChoiceNutrition.com, where she is a food and nutrition consultant, recipe developer, and blogger. Brittany is passionate about empowering people to live their healthiest lives.

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