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25-Minute Stair Workout to Run Faster Forget th treadmill. Stair-climbing machines re likely th most dreaded piece of cardio equipment n th gym, nd f r good reason: Trotting up step after step s tough work. But that's exactly why y u should add climbing to your fitness routine. Running up stairs makes f r high-charged cardio session that y u can knock out n minutes. Plus, it fires up your quads nd glutes nd pumps up your power - so you'll end up stronger f r all your flat-ground workouts, too. The 10 Amazing Running Tours to Explore th World If you've ever wondered how y u can combine your love f r running w th your thirst f r international travel, we have your answer: running tours. th s scenic runs take y u through some of th world's largest cities, revealing historic landmarks, alleyways, gardens nd rivers to help y u soak it all in. Aside from th Instagram-worthy pics (some offer n on-site photographer!), you'll get to fully embrace th culture, history nd day-to-day life through th lens (and footsteps) of local. th s tours not only have informed guides but also run club members who w ll pound pavement at your pace nd share something special about each stop. So squeeze n run during your travels or snag boost of endorphins to snap y u out of your jet lag. th s epic running tours w ll step up your travel game. 3 HIIT Workouts to Take to th Beach In honor of sunny days nd warmer temperatures, now's th perfect time to say so long to th weight room nd take things outside. nd why not head straight to th shore to work n your beach body? Apart from th beautiful views nd mood boost from spending time n th sun, your muscles w ll have n extra challenge stabilizing y u n th sand.

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