Overview

"What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regimen of the past. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these ""unhealthy"" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system."

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9781665270762

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A good trainer can change your body, but a GREAT trainer can change your life . . . Drew Logan changed my life! 25Days will change YOUR life!-- Bruno Gunn actor, The Hunger Games: Catching Fire A good trainer can change your body, but a great trainer can change your life...Drew Logan changed my life! 25 Days will change your life! -- Bruno Gunn, actor, The Hunger Games: Catching Fire

Author Information

Drew Logan is a renowned exercise and nutrition expert, celebrity trainer, and cast member of NBC's hit TV show Strong. Logan also speaks nationally on health, nutrition, fitness, motivation, overcoming obstacles, weight loss, and taking responsibility for reaching one's full potential. His celebrity client base includes Keith Urban, Lance Bass, and Nazr Mohammed, and his expertise has been called upon for projects including The Hunger Games, The Flash, The Vampire Diaries, and Quantico. A former consultant for the United States Marines, Logan is currently a spokesperson for the Cedars-Sinai Heart Institute and has made it his mission to raise awareness about heart disease and sudden cardiac arrest. He is the only known medical case to ever survive three SCAs (sudden cardiac arrests). He wears an implanted cardiac defibrillator device to monitor his heart function and has a very special heart therapy service dog, Lucky, who works with Drew twenty-four hours a day. Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days by Drew Logan, Thinner In 30 by Jenna Wolfe, Sleekify by Michael Olajide, Jr., Face It & Fix It by Ken Seeley, and more. Myatt Murphy is a journalist that has worked with the world's top fitness experts, nutritionists, trainers, and exercise physiologists. He is the author and co-author of many best-selling books, including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, Push Pull Swing, Testosterone Transformation, and the Men's Health Gym Bible. He has also written books for many of today's top lifestyle specialists, serving as the co-author for such books as 25Days by Drew Logan, Thinner In 30 by Jenna Wolfe, Sleekify by Michael Olajide, Jr., Face It & Fix It by Ken Seeley, and more. Roger Wayne served in the Air Force as a radio and television broadcast journalist in South Korea and won several awards before obtaining a BA degree in communications and journalism. He is an actor living in New York, narrating audiobooks, working on independent film projects, performing off Broadway, and auditioning for major network shows.

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