山洞四律
Author:   王潇
Publisher:   Nova Literature
ISBN:  

9798349615221


Pages:   72
Publication Date:   10 October 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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山洞四律


Overview

内容简介 本书是一本帮助用户在智能时代克服拖延症的成功励志类书籍。山洞比喻隔绝一切扰攘，全然进入凝神专注的地方。四律指写下、具身、戒屏、做事四个递进的实践动作，具体来说，写下是个人通过书写明确目标，具身是通过身体行动增强体验，戒屏是减少对电子屏幕的依赖以提升专注力，做事是全身心投入到重要的任务中。以第一种行动简单开始，随着每天的推进，四种行为不断被练习、加强、习得，成为紧密咬合的系统，用十六天帮助用户走出拖延，把事做完，循环增强，身心自由。

Full Product Details

Author:   王潇
Publisher:   Nova Literature
Imprint:   Nova Literature
Dimensions:   Width: 17.00cm , Height: 0.40cm , Length: 24.40cm
Weight:   0.132kg
ISBN:  

9798349615221


Pages:   72
Publication Date:   10 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Language:   Chinese

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Latest Reading Guide

NOV RG 20252

 

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