21 Habits To Yogic Living
Author:   Juhi Kapoor
Publisher:   Penguin Random House India
ISBN:  

9780143459392


Pages:   256
Publication Date:   21 July 2025
Format:   Hardback
Availability:   Not yet available   Availability explained
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21 Habits To Yogic Living


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Overview

This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.

Full Product Details

Author:   Juhi Kapoor
Publisher:   Penguin Random House India
Imprint:   Penguin Ananda
ISBN:  

9780143459392


ISBN 10:   0143459392
Pages:   256
Publication Date:   21 July 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Writer Juhi Kapoor is a former journalist and banker.

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