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Overview21 day keto diet book A Paleo and Ketogenic diet, whether on their own, or mixed together have been proven to have positive effects on your body, especially if you have PCOS or other autoimmune diseases. Paleo and Ketogenic diets are actually quite similar as they both are high in fat, moderate in protein and low in carbohydrates. There are basically four rules to a Paleo diet. No grains, no legumes, no dairy and no sugars. A ketogenic diet, depending on which type of keto dieter you are, is usually between 0-50g net carbs per day, but most commonly between 0-20g. Moreover, not all keto dieters will stop eating grains/high carb vegetables, legumes and dairy. The general rule is that as long as it fits within your macros, it is acceptable, but then again that really depends on the belief of the dieter. Everyone is different. I personally do not do grains, gluten, or sugar, but I do the other things in moderate amount. Personally, if I were to eat gluten or sugar again, I feel like my body would crave it so bad and it would be hard for me to go back to a low carb lifestyle, so I try to avoid them as best as I can. This meal plan is Paleo = Grain-free, Gluten-free, Sugar-free, Dairy-free Full Product DetailsAuthor: Olivia Book PublisherPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.50cm , Length: 27.90cm Weight: 0.222kg ISBN: 9798516772863Pages: 86 Publication Date: 07 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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