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OverviewThis Mindfulness and Cognitive Behavioral Therapy (CBT) weekly planner was thoughtfully tailored for those desiring to elevate and improve their wellness in various aspects. This encompasses a wide range of individuals, including but not limited to, the overthinker, the perfectionist, the people pleaser, the overachiever, the procrastinator, the indecisive, and the impulsive. This weekly planner is for you! This is not a substitute for psychotherapy but an additive tool on your wellness journey. Let's optimize your time! Get your life back! Full Product DetailsAuthor: Jasmin James Lpc LCDCPublisher: Archway Publishing Imprint: Archway Publishing Dimensions: Width: 21.60cm , Height: 0.80cm , Length: 27.90cm Weight: 0.395kg ISBN: 9781665758123ISBN 10: 1665758120 Pages: 120 Publication Date: 16 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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