Overview

All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises. Getting a good night's sleep has never been so important . . . or more challenging. So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures--any kind of everyday stress. Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning. This guide is invaluable addition to any shelf or nightstand.

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9781454942986

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Corinne Sweet is an author, psychotherapist, psychologist, and broadcaster. She has published 18 books, including popular psychology bestsellers Change Your Life with CBT, The Anxiety Journal, and The Mindfulness Journal. Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and Big Brother psychologist. She appears regularly on TV and radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes regularly at corinnesweet.com/blog. She lives in London.

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