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Overview"This ""Book"" is a thorough manual that will help you start losing weight quickly and get long-term benefits. This book is filled with tasty recipes, a 15-day meal plan, and an activity schedule that will increase your metabolism and make your life healthier. Learn the basic ideas behind the Dash Diet, get helpful hints for getting started, and look at personalized workout plans suitable for all levels of fitness. After the 15 days, smoothly transition to a sustainable eating plan and learn important tips for sustaining weight reduction, increasing metabolism, and maintaining long-term health. Are you prepared to change the way your wellbeing and health are? Today, make the first move and start your journey to a happier, healthier, and smaller version of yourself. Your physique will will thank you for it!" Full Product DetailsAuthor: Perissos MiePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.113kg ISBN: 9798324368982Pages: 76 Publication Date: 29 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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