Overview

Do you want to live a healthy, active, independent, vibrant and more intentional life as you get older or do you want to spend your time unintentionally going from one clinic to another being treated from one illness to another as you get older? Do you know that improving your holistic health daily can help you live a more vibrant, healthier and longer life as you get older? Do you want to finally learn how to consistently end each day a little bit more fulfilled and stronger? Begin your own 30-day your holistic health wellness challenge today! Through this book you will learn how to: Manage your expectations with others and yourself during your interactions with them Not waste your time on activities that don't help you to set and meet your daily goals Do at least one holistic self-care activity everyday You will learn how to use the 30-day improving your holistic health challenge to consistently improve your whole-body health and get the energy for doing more fun things like hanging out with your friends, celebrating your anniversaries, going on vacations and fun events.You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your peace of mind and joy of living as you get older. You will learn how to form health habits! Don't forget that with the help of the compass profile and the compass method the transformation that you need is within your power. You can use the tips and strategies in this book together with the tables, and appendix to consistently participate in behavior that will help you get many more positive holistic health outcomes in the next 30 days by doing your own 30-day improve your holistic health wellness challenge! Get your own copy today and get more copies for your friends and relatives!!

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