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OverviewDesigned specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes. Full Product DetailsAuthor: John Shepherd , Mike AntoniadesPublisher: Bloomsbury Publishing PLC Imprint: A & C Black Publishers Ltd Dimensions: Width: 15.60cm , Height: 0.70cm , Length: 23.40cm Weight: 0.288kg ISBN: 9781408114834ISBN 10: 1408114836 Pages: 128 Publication Date: 08 April 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Manufactured on demand  We will order this item for you from a manufactured on demand supplier. Language: English Table of ContentsReviews'Will suit athletes and coaches of all abilities.' Athletics Weekly (April 2010) Author InformationJohn Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School. Tab Content 6Author Website:Countries AvailableAll regions |
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