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OverviewWith programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enableswomen to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out-from barbells and dumbbells to machines and elastic bands-so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious. Full Product DetailsAuthor: Muscle & Fitness Hers MagazinePublisher: Triumph Books Imprint: Triumph Books Dimensions: Width: 19.00cm , Height: 1.50cm , Length: 23.40cm Weight: 0.635kg ISBN: 9781600787379ISBN 10: 1600787371 Pages: 176 Publication Date: 30 November 2012 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationMuscle & Fitness hersis a bodybuilding magazine that offers professional exercise and nutritional tips for women. Tab Content 6Author Website:Countries AvailableAll regions |
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