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OverviewThe ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the ""101"" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes. Full Product DetailsAuthor: Muscle & Fitness HersPublisher: Triumph Books Imprint: Triumph Books Dimensions: Width: 19.00cm , Height: 1.00cm , Length: 23.40cm Weight: 0.494kg ISBN: 9781600782060ISBN 10: 160078206 Pages: 176 Publication Date: 01 December 2008 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationMuscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women. Tab Content 6Author Website:Countries AvailableAll regions |
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