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OverviewRemoving guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious. Full Product DetailsAuthor: Muscle & FitnessPublisher: Triumph Books Imprint: Triumph Books Dimensions: Width: 19.00cm , Height: 1.40cm , Length: 23.30cm Weight: 0.476kg ISBN: 9781600785146ISBN 10: 160078514 Pages: 176 Publication Date: 01 January 2011 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Stock Indefinitely Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationMuscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women. Tab Content 6Author Website:Countries AvailableAll regions |