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OverviewA gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.As it turns out, it does not. There is no evidence to support that a gluten-free diet leads to weight loss. In some cases, a gluten-free diet can actually lead to weight gain. People with celiac disease who go gluten-free can easily gain weight once they start a gluten-free diet.Wheat, rye, and barley are the major foods that need to be avoided while following a gluten-free diet. Gluten is also commonly added to processed foods, such as canned and boxed items. Furthermore, some grains, such as oats, may be cross-contaminated with gluten, depending on where they were processed. Full Product DetailsAuthor: Sana RehmanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.80cm , Length: 20.30cm Weight: 0.154kg ISBN: 9798423069261Pages: 150 Publication Date: 25 February 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |