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OverviewStudies show keeping track of what you eat is one of the best ways to manage your weight.-This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.-It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.-Compact book is small enough to fit in a purse or pocket.-Ideal for quick record keeping at home, at work, or on the go.-103 pages for 100-days of daily entries.-6'' wide x 9'' high. Full Product DetailsAuthor: Liz ReevePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9781695071209ISBN 10: 1695071204 Pages: 106 Publication Date: 25 September 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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