Yoga Poses For Beginners: YOGA! - 50 Beginner Yoga Poses To Start Your Journey

Author:   Alex Carroll
Publisher:   Readers First Publishing Ltd
ISBN:  

9781913710811


Pages:   208
Publication Date:   31 January 2023
Format:   Paperback
Availability:   In stock   Availability explained
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Yoga Poses For Beginners: YOGA! - 50 Beginner Yoga Poses To Start Your Journey


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Overview

START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY! First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In YOGA! You Will Learn: 50 Beginner Yoga Poses For You The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga More Types of Yoga: Vinyasa, Yin, Restorative Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose Reclined Twist, Supported Fish, Reclined Side Bend, Locust Prone Twist, Child's Pose, Forward Fold - Wide Legs, One Leg Prop More Poses: Cow Face, Legs Up/Savasana Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose Downward Facing Dog, Plank Pose, Headstand Fish Pose, Cobra Pose, Updog Pose Harness Your Empath Power More Poses You Will Find Include: Vasisthasana Paschimottanasana Sirsasana Virabhadrasana III Supta Matsyendrasana Marjaryasana Bakasana Baddha Konasana Adho Mukha Svanasana Natarajasana Supta Trivikramasana Urdhva Mukha Svanasana And So Much More! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Full Product Details

Author:   Alex Carroll
Publisher:   Readers First Publishing Ltd
Imprint:   Readers First Publishing Ltd
Dimensions:   Width: 15.20cm , Height: 1.10cm , Length: 22.90cm
Weight:   0.286kg
ISBN:  

9781913710811


ISBN 10:   1913710815
Pages:   208
Publication Date:   31 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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