Overview

Yoga and Me takes the young reader on a journey of self-awareness and self-exploration. Through Yoga's ten mindfulness principles - young children learn about setting boundaries, honouring how they feel, giving, receiving and much more! Each mindfulness concept is described in a gentle and engaging way with colourful illustrations to match! Each page gives an opportunity for the child to visualise themselves at the heart of the book. This book is a great way to introduce concepts of self-awareness, mindfulness and staying balanced within. It is designed for parents or caregivers to read to young children, teachers to read to their classrooms and for older children to enjoy reading on their own.

Full Product Details

9780648865506

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Author Information

Kalpana is a school teacher and an experienced yoga teacher, she established her wellbeing business Sankalpa Mind Body and Soul over 8 years ago. Her initial work includes wellbeing courses on Udemy for adults, a spotify podcast, seminars at MBS festivals and publishing her eBook 'Yoga Philosophy Untangled'. About 5 years ago Kalpana established Sankalpa Kids with a vision to teach yoga to young children. She has taught yoga and mindfulness at kindergartens and schools, connecting with amazing children along the way! Recently, Kalpana has been a parenting content writer for multiple online publications.

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