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OverviewThe Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus; The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out; The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples; Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene; Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes; and The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members. Full Product DetailsAuthor: Amy Cramer , Lisa McComsey , Caldwell B Esselstyn, Jr.Publisher: Penguin Putnam Inc Imprint: Perigee Books,U.S. Dimensions: Width: 11.30cm , Height: 1.80cm , Length: 20.20cm Weight: 0.195kg ISBN: 9780399163692ISBN 10: 0399163697 Pages: 272 Publication Date: 02 July 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsA masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read. --From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read. <br> --From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read. --From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease Author InformationAmy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College. Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner. Tab Content 6Author Website:Countries AvailableAll regions |