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Overview"""The Ultimate Guide to Effective Weight Loss Diets: From Atkins to Vegan"" is a comprehensive and informative book that provides valuable insights into various diets and their impact on weight loss. With a wide range of diet plans covered, from Atkins to Vegan, this book offers readers a detailed understanding of different dietary approaches and their benefits, risks, and expert advice for achieving optimal weight loss results. The book takes readers on a comprehensive journey to health and wellness, exploring popular diets such as Keto, Mediterranean, Vegan, and Flexitarian. It provides in-depth explanations of each diet's principles, including their recommended food choices, meal plans, and recipes. Whether you're interested in reducing carb intake, adopting a plant-based lifestyle, or exploring different dietary options, this guide offers a wealth of information and practical tips to support your weight loss journey. In addition to the diet descriptions, the book also features a collection of 15 nutritious recipes tailored specifically for each diet method above, plus a meal plan for each day of the week. These recipes encompass a diverse range of flavors and ingredients, ensuring that individuals with different dietary preferences can find delicious and satisfying meal options. With its user-friendly format and extensive coverage of various weight loss diets, ""Diets: The Ultimate Guide to Effective Weight Loss Diets"" is an invaluable resource for anyone seeking to lose weight, improve their health, and make informed dietary choices. Whether you're a beginner or an experienced dieter, this book equips you with the knowledge and tools needed to embark on a successful weight loss journey and achieve your wellness goals." Full Product DetailsAuthor: Red Dot PublicationsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 2.20cm , Length: 25.40cm Weight: 0.826kg ISBN: 9798865998143Pages: 420 Publication Date: 31 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |