Overview

The Self-Care Reset: For Black Women is a heartfelt guide to healing, balance, and emotional wellness. Written by educator and author Pamela Gunn, this powerful book helps Black women break free from burnout and rediscover the beauty of rest, peace, and self-love. Through honest reflections, faith-centered encouragement, and guided journal prompts, Pamela reminds readers that self-care isn't selfish-it's sacred. This book is for the strong Black woman who's tired of being strong, the nurturer who needs nurturing, and the woman ready to reclaim her joy. If you're ready to create space for yourself-to rest, reset, and renew your mind-The Self-Care Reset: For Black Women will show you how to make self-care a daily lifestyle, not a luxury. It's time to choose you, sis.

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