The Power of Habit Exercises: A Masterclass in Charles Duhigg's Art of Behavior, Momentum, and Lasting Change
Author:   Weston Reid
Publisher:   Independently Published
ISBN:  

9798272036216


Pages:   86
Publication Date:   30 October 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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The Power of Habit Exercises: A Masterclass in Charles Duhigg's Art of Behavior, Momentum, and Lasting Change


Overview

What if change wasn't about willpower-but rhythm? This book uncovers the hidden patterns that shape your daily life. It's not about forcing transformation; it's about understanding it. Inspired by Charles Duhigg, these exercises guide you to harness small actions that ripple into extraordinary change. Momentum becomes your ally. Each reflection reveals the mechanics of behavior, showing how habits are built, broken, and reborn. Real change begins in the quiet corners of your day. You're not stuck. You're just one pattern away from power.

Full Product Details

Author:   Weston Reid
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.50cm , Length: 27.90cm
Weight:   0.222kg
ISBN:  

9798272036216


Pages:   86
Publication Date:   30 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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