The Mitchell Principles: A Guide to Elite Performance and a Healthy Lifestyle

Author:   Thomas Mitchell ,  Thomas Mitchell, Dr (CARNEGIE MELLON UNIVERSITY) ,  Dr Thomas Mitchell
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781493728510


Pages:   162
Publication Date:   01 November 2013
Format:   Paperback
Availability:   In stock   Availability explained
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The Mitchell Principles: A Guide to Elite Performance and a Healthy Lifestyle


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Overview

There are principles to optimizing performance - They are called The Mitchell Principles. Maybe you have always been a healthy, athletic individual or you are ready to take control of your life and be more proactive to maintain your body's ability to continue enjoying an active lifestyle. You may have suffered from a debilitating injury or your health just may not be where you know it should be and have yet to regain your full capability to perform. Perhaps you have tried so many different programs you have given up, disappointed time and again, if this describes you, The Mitchell Principles are the answers you have been searching for. Thomas M. Mitchell DC, CCSP, a highly respected sports chiropractor, health coach and champion power lifter, developed this program for you. Through his personal experiences he has created a blend of disciplines, treatment methodologies, and wellness protocols in sports medicine and beyond that continue to allow him to achieve powerlifting championships. This book is a primer for prevention and care of injury and is written in clear, concise language to walk you through every aspect of getting you where you want to be - performing at your very best with a body that is more flexible, strong and pain-free than you ever imagined. It's easy to understand and provides case studies describing real patients experiencing real results from the program. I am driven by helping everyone get the best out of both their health and well-being, no matter what age, weight or medical condition they may have when they start. Thomas M. Mitchell, DC, CCSP The Mitchell Principles create a highly effective program that will benefit anyone that makes the choice for optimal health. It should be essential reading for everyone from high school athletes to the weekend warrior and anyone who wants to perform at their best, for life.

Full Product Details

Author:   Thomas Mitchell ,  Thomas Mitchell, Dr (CARNEGIE MELLON UNIVERSITY) ,  Dr Thomas Mitchell
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.90cm , Length: 22.90cm
Weight:   0.227kg
ISBN:  

9781493728510


ISBN 10:   1493728512
Pages:   162
Publication Date:   01 November 2013
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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