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OverviewJess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge. Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more! Full Product DetailsAuthor: Jess ReddenPublisher: Gill Imprint: Gill Books Dimensions: Width: 19.60cm , Height: 2.20cm , Length: 25.40cm Weight: 1.016kg ISBN: 9780717197408ISBN 10: 0717197409 Pages: 256 Publication Date: 06 October 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationJess Redden has a degree in psychology, is a pharmacy graduate and a qualified personal trainer. Working as a pharmacist in Dublin she is passionate about taking a holistic approach to health. She shares her recipes, fitness and wellbeing tips on her Instagram page, which has over 80,000 followers. Tab Content 6Author Website:Countries AvailableAll regions |
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