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OverviewThe Circadian Rhythm Cookbook is a ground-breaking manual for enhancing your health and wellbeing by harnessing the power of your body's inherent cycles. This book will teach you how to: Determine your unique circadian rhythm and adjust your food and lifestyle as necessary. Make a 4-week food plan that is delicious and nourishing that is adapted to your own rhythm. Make small adjustments to your routine every day that will improve your health. Learn about the most recent studies on circadian rhythms and how to utilize them to cure and prevent chronic illnesses. The recipes in this book range from filling breakfasts to fulfilling lunches to delectable feasts, so there is something for everyone. You can finally take charge of your health and wellbeing with the help of The Circadian Rhythm Cookbook and begin leading a healthier, happier life. Full Product DetailsAuthor: Sharon WatermanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798399492087Pages: 64 Publication Date: 23 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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