Overview

Do you feel trapped in memories, guilt or nostalgia that do not let you move forward? This book is a clear and close map to free yourself from that invisible backpack you carry on your shoulders. Through metaphors and practical tools, you will learn to understand your past without being chained to it, to forgive yourself for the mistakes you have made and to transform losses into lessons that strengthen your path. The content will guide you step by step: from identifying what still weighs you down, to closing rituals and mindfulness exercises that will help you let go with love. You will also discover how to redefine your narrative, stop seeing yourself as a victim and become the protagonist of your story. Finally, she will show you how to embrace the future with hope, gratitude and new projects, reminding you that true happiness is not in what is gone or what is to come, but in the freedom to live fully in the present.

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