The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health

Author:   Anoushka Davy
Publisher:   Headline Publishing Group
ISBN:  

9781859064726


Pages:   128
Publication Date:   14 January 2021
Format:   Paperback
Availability:   In stock   Availability explained
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The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health


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Overview

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

Full Product Details

Author:   Anoushka Davy
Publisher:   Headline Publishing Group
Imprint:   Welbeck
Dimensions:   Width: 17.80cm , Height: 1.40cm , Length: 22.80cm
Weight:   0.420kg
ISBN:  

9781859064726


ISBN 10:   1859064728
Pages:   128
Publication Date:   14 January 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http://anoushkadavy.com/about

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