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Overview"Embark on a transformative culinary journey with ""The 14-Day New Bodybuilding Cookbook for Beginners."" If you're a novice in the world of bodybuilding, looking to sculpt your physique and optimize your nutrition, this cookbook is your key to achieving fitness goals, building lean muscle, and fueling your body effectively. Unlock Your Full Potential: Starting your bodybuilding journey can be a daunting task, especially when it comes to nutrition. The right foods are your allies in building strength, burning fat, and achieving peak performance. This 14-day program simplifies the complex world of bodybuilding nutrition and gives you the tools you need to: Build Lean Muscle: Discover the power of protein-rich meals and how they support muscle growth and recovery. Boost Energy: Learn the science behind nutrient timing and how it can enhance your workout performance and vitality. Optimize Nutrition: Gain insights into macronutrients, micronutrients, and portion control to create balanced, bodybuilder-friendly meals. Burn Fat: Uncover the secrets of thermogenic foods that assist in fat loss while preserving muscle. Stay Motivated: Enjoy a variety of delectable, muscle-enhancing recipes to keep your taste buds engaged and motivated." Full Product DetailsAuthor: Robert L ValleyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.218kg ISBN: 9798865060727Pages: 158 Publication Date: 21 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |