Overview

A deeply healing guide for anyone learning to trust their body's wisdom and live as their truest self. What if your body wasn't betraying you-but speaking to you? What if the trembling, the anxiety, the exhaustion you've spent years trying to hide were actually invitations into truth? In Soul Doula, Deane Pope-a registered nurse and certified hypnotherapist-shares her journey of living with trembling hands for over four decades. Once a source of shame, her tremor became her greatest teacher, guiding her toward authenticity, emotional freedom, and embodied healing. Blending clinical understanding with soul-level insight, Deane invites readers to reframe sensitivity, anxiety, and overwhelm not as flaws to fix but as messages from the body's own wisdom. With compassion and clarity, she helps you see how what feels like ""too much"" may actually be your body's brilliance trying to lead you home. You'll learn to: Recognize your body's language of truth Transform old patterns of hiding into embodied confidence Understand how nervous system responses hold guidance, not weakness Reclaim your authentic voice and sense of belonging Soul Doula is both a gentle mirror and a compassionate companion-reminding us that healing isn't about becoming someone new, but remembering who we've always been beneath the armor. If you've ever felt too sensitive, too anxious, or too much for this world, this book is your permission slip to be fully, beautifully human.

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