Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life

Author:   Christopher Beverly ,  Edmund Gazipurg ,  Barry Brown
Publisher:   Readers First Publishing Ltd
ISBN:  

9781913710163


Pages:   104
Publication Date:   31 January 2023
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $51.72 Quantity:  
Add to Cart

Share |

Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life


Add your own review!

Overview

Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today! Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy? Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result? What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now? In Self-Compassion And Dialectical Behavior Therapy You Will Learn And Find... What Self-Compassion Is Really About The Physiological Impacts of Negative Thinking on Your Brain The 3 Elements of Self-Compassion Why Forgiving Yourself Is So Crucial To Happiness How To Employ Self-Compassion at Work, In Relationships, and in Life Dealing With and Overcoming Failure Why Surrounding Yourself With Positive People Is So Important The Amazing Benefits of Self-Compassion Building and Mastering Your Emotions Employing Self-Awareness & Self-Regulation Creating Emotional Balance and Expressing Yourself Proven Steps to Attain Personal Power Why Practicing Yoga and Mindfulness Is So Important The Power of DBT on The Mind, Body, And Soul Visualisation Techniques To Change Your Thoughts, Reality, and Future How Affirmations Can Modify Your Cognition Understanding Mindfulness and Meditation How To Accurately Define Your Goals and Values Using Your DBT Toolbox To Enhance Your Way of Life And so much more... Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Full Product Details

Author:   Christopher Beverly ,  Edmund Gazipurg ,  Barry Brown
Publisher:   Readers First Publishing Ltd
Imprint:   Readers First Publishing Ltd
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.150kg
ISBN:  

9781913710163


ISBN 10:   1913710165
Pages:   104
Publication Date:   31 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

ls

Shopping Cart
Your cart is empty
Shopping cart
Mailing List