Overview

What if peace has been within reach all along? Right Here, Right Now: A Quick and Easy Guide to Choosing Peace Over Depression and Anxiety is a heartfelt guide to emotional balance and mindful living. Through her warm and relatable voice, Denise St. Charles explores the truth behind one timeless idea: Depression is living in the past. Anxiety is living in the future. Peace is living in the present. Across three transformative parts, Denise helps readers understand how the mind travels through time-and how to gently guide it home. She writes about memory, forgiveness, fear, control, mindfulness, gratitude, and the quiet strength that comes from presence. This is not a book of quick fixes. It is a companion for the soul, filled with essays, reflections, and affirmations that remind you that healing begins when you slow down and notice the life already unfolding before you. Whether you are seeking emotional clarity, spiritual grounding, or simply a moment of stillness, Right Here, Right Now is a soft place to land and a gentle call to come home to yourself. Inside you'll find: Essays that explore the emotional pull of the past and future Practical reflections for grounding and awareness Affirmations to reconnect with peace and self-compassion A warm, encouraging tone that feels deeply personal and real Take a deep breath. This moment is enough.

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