Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch

Author:   Patrick Krishna
Publisher:   Readers First Publishing Ltd
ISBN:  

9781913710682


Pages:   190
Publication Date:   31 January 2023
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch


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Overview

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn: A Restorative Practice at Home Breathing Techniques Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose Meditation Methods 50 Beginner Yoga Poses For You More Types of Yoga: Vinyasa, Yin, Restorative Alignment and Balance - Props Unlocking Your True Purpose Through Mindfulness Re-centering Yourself Giving Your Emotions Space How to Foster True Joy Restorative Poses You Will Find Include: Sukhasana Paschimottanasana Vrksasana Dandasana Supta Matsyendrasana Marjaryasana Savasana Baddha Konasana Adho Mukha Svanasana Vajrasana Balasana Urdhva Mukha Svanasana And So Much More! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Full Product Details

Author:   Patrick Krishna
Publisher:   Readers First Publishing Ltd
Imprint:   Readers First Publishing Ltd
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.263kg
ISBN:  

9781913710682


ISBN 10:   1913710688
Pages:   190
Publication Date:   31 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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