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OverviewThis project contains 25 recipes designed to aid the creation of a structured meal plan. These recipes can benefit any conscious eater, especially those who prioritize weightlifting. These meals contain optimal macronutrients (protein, carbohydrates, fats) and micronutrients (vitamins and minerals) to assist gymgoers during a phase of weight loss and muscle growth. Each recipe contains five points of analysis; ingredients, instructions, macronutrient totals, statistics, and a breakdown. The project also contains other useful information, such as an example meal plan, a satiety index, and basic nutritional guidance. This project aims to simplify the planning and nutrient-counting process, allowing weightlifters and conscious eaters to pursue their goals. Full Product DetailsAuthor: Jd KubitschekPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.259kg ISBN: 9798399692166Pages: 88 Publication Date: 29 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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