Overview

Trailblazer and award-winning New York Times bestselling author of the New Fat Flush series, Ann Louise Gittleman, Ph.D., C.N.S. once again revolutionizes diet and detox. Going beyond ketogenic and paleo-style diets, Radical Metabolism reveals a key digestive glitch that can derail fat burning, resulting in metabolic slowdown and fattening toxin overload. This thyroid cure promises to kick start and maintain weight loss for those with an over-40 metabolism.Radical Metabolism connects the dots in a completely new way. Its innovative approach combines time-tested principals with cutting edge cellular science to not only achieve a healthy weight but also resolve numerous health challenges including autoimmunity, gallbladder issues, and type II diabetes. The plan consists of a 4-day Radical Intensive cleanse designed to rest your digestive tract, detoxify your body, and get your mitochondria (cellular engines) primed, followed by a 21-Day Radical Reboot and maintenance plan where you will learn which fats and proteins to eat to for the most radical bang for your buck.Fully loaded with 28 days of menu plans, 50 sumptuous recipes, supplement recommendations, and an extensive resource section. Radical Metabolism gives you the tools you need to say goodbye to belly fat for good. You'll learn: 20 big fat lies that fly in the face of current nutritional wisdomWhy some people can't lose weight on ketogenic and Paleo type dietsThe forbidden fat you should never stop eatingThe type of body fat you want more of to help shed those extra poundsThe powerful health-promoting, fat-busting, mood-lifting properties of coffeeFabulous foods to kick start your metabolism, reboot your gallbladder (even if you don't have one), and heal and seal your gutShocking toxins lurking in some of the foods you love--such as bone broth, chocolate, and green tea--that can trick your body into storing extra fatWhat's not included? Hunger, low energy, deprivation, tasteless food, and rebound weight gain. If you are tired of no-go diets that leave you feeling exhausted and discouraged, then this book is for you. In just 21 days, Radical Metabolism will give you the tools you need to outsmart your sluggish metabolism once and for all--and transform your body and your overall health.

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9781549145124

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Ann Louise Gittleman...is a beacon of light and inspiration for millions of people. -- Anthony William, #1 New York Times bestselling author

Author Information

Ann Louise Gittleman is an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence. Courtney Patterson graduated magna cum laude with a BA in theater performance from Valdosta State University. She is an associate artist at Georgia Shakespeare where she has appeared in dozens of shows, taught in the education department, and developed a cabaret series. She can also be seen frequently on the stages of the Alliance Theatre and has also worked at the Aurora Theatre, Theatre in the Square, Theatrical Outfit, Synchronicity Performance Group, and the Horizon Theatre. In addition to her work on stage, she narrates audiobooks and performs in film and television.

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