Overview

Are you one of the many people wondering what a plant-based diet is and whether it might be right for you? The long and short of it is that a plant-based diet means that you abstain from eating animals or animal products, including meat, dairy, eggs, etc. It also generally means that you incorporate more fruits and vegetables into your daily food intake. Some people also consider themselves to be vegetarian, as they don't eat any animal products at all. There are a lot of benefits associated with a plant-based diet. This book covers: - BREAKFAST - MAIN DISHES - SIDE DISHES - SOUPS AND STEWS - SNACKS - DESSERTS - DRINKS - DRESSINGS, DIPS, AND SAUCES - BONUS RECIPES And much more! If you're one of the many people that has been living an unhealthy lifestyle, it's possible that by adopting a plant-based diet you will be able to improve your overall health. You may lose weight. Because fruit is generally high in fiber, it helps you feel fuller for longer periods of time than other types of food which means less snacking and ultimately less calories consumed over time. Studies have shown that people who consume more fruits in their diets tend to weigh less than people who don't incorporate them into their daily intake.

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9781801710909

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