Overview

"Do you know the feeling of being full to the brim after having a meal? Wanting to unbutton those trousers and let that belly bloat out? And do you remember the thought of regretting that you had eaten too much? Wishing you had at least avoided that extra helping or that second slice of cake? You have probably heard that the reason for our eating behaviour is related to humans' evolutionary tendency to store as much energy as possible. In a harsh environment, this made it easier to survive. But what happens when you take a species that has evolved in a harsh environment for millions of years and put it in an environment with unlimited resources? This is the experiment we have been conducting with the human species on a global scale for the past half century. Interestingly, all the survival strategies that saved us from extinction are now turning against us, making us fat and sick by the billions. Are we doomed to continue down this path of destruction for ourselves and the environment, or can we use our big brains to reverse it? I choose the latter. The key is to understand what is happening to us and why.In ""Planet Fat,"" Dr. Gabriella Pizzuti, a distinguished Ph.D. in chemistry with a passion for metabolism and health, delves into the intricate science behind our bodies' metabolic processes, nutrition, and the role of exercise. If you've ever wondered why it seems like an uphill battle to maintain a healthy weight or are seeking answers to improve your well-being, this book is your ultimate guide. Unlock the secrets of your metabolism: Dr. Pizzuti breaks down the complex metabolic pathways in a way that anyone can understand. Discover how our bodies process food, store fat, and why it's not all about counting calories. Escape the guilt trap: This book liberates you from the emotional rollercoaster of dieting and body shaming. Dr. Gabriella Pizzuti explains why you shouldn't blame yourself for weight gain and offers practical solutions that go beyond fad diets and unrealistic expectations. The power of nutrition: Dive into the fascinating world of nutrition and learn how the food you eat can be your greatest ally or enemy in the quest for better health. Dr. Pizzuti provides evidence-based advice on making informed choices for a balanced and satisfying diet. Exercise, redefined: Get ready to challenge your perceptions of exercise. Dr. Pizzuti unveils the true potential of physical activity and its role in enhancing metabolism, strength, and overall well-being. Real-world solutions: ""Planet Fat"" is not just a book of theory; it's a practical roadmap to improving your health. Dr. Pizzuti provides actionable steps to help you embark on your journey to a healthier you. In a world filled with misinformation about weight, health, and metabolism, ""Planet Fat"" is your trusted companion. Whether you're a curious mind looking to understand the science behind weight management or someone seeking a sustainable path to better health, this book is your compass in a complex world. Dr. Pizzuti invites you to explore the mysteries of your own body and take control of your health journey. Don't wait any longer. Join the expedition to ""Planet Fat"" and transform your understanding of weight, health, and self-compassion."

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9789083343822

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