Overview

Are you ready to transform the way you eat and feel fit and full of energy? Pegan is a blend of paleo and vegan diets, which will help you get the best of both worlds. If you've had enough of refined sugar, carbs, and animal products, but can't imagine giving up your chocolate cake or fast-food hamburgers just yet, or if you're already vegan but would like to include some meat in your diet, then going Pegan is the perfect answer for you. In this dish-by-dish meal plan for IBS, celiac disease, MS (multiple sclerosis), fibromyalgia, or other autoimmune disorders that leave their sufferers unable to digest gluten, dairy products, egg whites, soy, or corn because they trigger inflammation in their bodies. Some of the biggest benefits of this lifestyle are: - Decreased appetite - Weight loss and reduced waist circumference - Promotes good cardiovascular health - Increases glucose tolerance - Reduces inflammation - Reduces cholesterol - Reduces stress In this book, you'll find 1001 delicious Pegan recipes for breakfast, lunch, dinner, snacks, and dessert. With the Pegan diet, you can easily prepare your favorite dishes with substitute ingredients and avoid processed foods. This cookbook offers tasty recipes that go well beyond the typical vegan and Paleo fare, but without sacrificing any nutrition or flavor. You'll be able to enjoy wholesome meals that are easy to prepare, without sacrificing taste or compromising your health. This book covers: - The Pegan Diet and its benefits - Vegetarianism - Veganism - Appetizers and Baking - Meat - Fish and Seafood - Egg-Free and Gluten-Free - Sauces, Stews, and Soups - Drink and Smoothies - Desserts And much more... While preparing a full-fledged Pegan diet may seem daunting at first, the recipes that are included in this book are very easy to follow. Also, since they use familiar ingredients that you can trust, you can be confident that you're making healthy choices. Whether you're going gluten-free, dairy-free, egg-free, or vegan, these recipes will have your mouth watering over delicious meals. Each recipe includes a nutritional analysis of the dish, as well as information on the substitution of ingredients used in preparing the dish. The use of whole foods and meat alternatives is an important part of the Pegan diet. The recipes provide only healthy ingredients, and you won't find any preservatives, artificial flavors, sweeteners, or synthetic colors. Throughout this book, you'll find a wide range of recipes that have been carefully chosen to suit individual dietary needs, and you'll also find treats for your sweet tooth, as well. Each recipe is clearly explained, and instructions are provided for those with special dietary requirements. With 1001 tasty Pegan diet recipes available, it's sure to keep you satisfied for a long time! What are you waiting for? Buy your copy now, and start improving your lifestyle today!

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9781803351551

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