Overview

It's 7:30 AM. Your child refuses to put on their shoes. Again. You've asked five times. You're already running late. You feel the heat rising in your chest, the tightness in your jaw. You know what's coming next. ""JUST PUT YOUR SHOES ON!"" The words explode out of you. Your child's eyes fill with tears. And the guilt crashes over you like a wave. I promised myself I wouldn't yell today. If this sounds familiar, you're not alone. Research shows that 70% of parents struggle with anger management, and 48% report feeling completely overwhelmed most days. You love your children desperately, yet you keep losing your temper in ways that leave you drowning in shame. But here's the truth: your anger isn't a character flaw. It's neurobiology. In Peaceful Parent Reset, you'll discover: Why you lose control and what's actually happening in your brain during the ""anger hijack"" The 60-second technique that stops escalation before you explode What to say when emotions run high so your kids actually listen How to repair connection after you've lost your temper (because you will sometimes) The exact strategies to raise emotionally intelligent, self-regulated children A practical 21-day reset plan to break the yelling cycle for good This isn't another book telling you to ""just stay calm."" This is a research-backed, compassionate guide that gives you tools that actually work in real life - in the grocery store meltdown, during the bedtime battle, when you're exhausted and your child is pushing every single button. You don't need to be a perfect parent. You need to be a present, growing parent. Your children don't need you to never get angry. They need you to manage anger effectively, repair when you mess up, and model emotional regulation. That parent you want to be? You're already becoming them. This book will show you how.

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