Overview

Do You Want To Improve Your Health, Lose Weight, and Lower Blood Pressure, Reducing High Cholesterol? Your Customers Will Never Stop to Use the Awesome Cookbook! The main principle behind the dash diet is focusing on sodium. Dietary factors have a large influence on blood pressure (as does obesity). Specifically, there are a few minerals that influence fluid levels and the relaxation or contraction of your blood vessels. The dash diet was developed to treat high blood pressure using natural methods. This isn't going to work for all people, some people simply need medications because of family history/genetic reasons. However, it's going to have some impact and might prevent you from developing high blood pressure and for those who already have it, it may reduce their blood pressure and reduce the need for medications. The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimen, it takes time for you to be able to feel any difference. So, don't fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet. This book gives a comprehensive guide on the following: Dash diet Dash diet and weight loss Dash diet and diabetes Dash diet leads to a healthier kidney Dash diet and cholesterol/heart/disease/osteoporosis/stroke Hypertension: how does diet come into play and why dash diet works? The benefits of dash diet Breakfast recipes Lunch recipes Dinner recipes Snack and appetizer recipes Dessert recipes Soup recipes Poultry recipes.......and more!!! The anti-inflammatory diet is a practical, healthy way of eating that treats and prevents inflammation associated with many chronic conditions and illnesses. So what is inflammation and what makes it so toxic to your body. When you experience inflammation when you're hurt or sick, it often shows itself as redness, pain, and swelling. These manifestations of inflammation are the result of your body trying to heal itself. When your body does this for no good reason, however, it causes damage to your body. There are several reasons why you're body goes through inflammation. These causes include stress, genetics, and exposure to life's daily dose of toxins. This book gives a comprehensive guide on the following: What is The Anti-Inflammatory Diet? What Kind of Disease Inflammation Can Cause Anti-Inflammatory Foods Benefits of the Anti-Inflammatory Diet Breakfast and Brunch Recipes Main Dishes Snacks & Appetizers Seafood Recipes Poultry Recipes Vegan and Vegetable Recipes.........AND MORE!!! Buy it Now and let your customers get addicted to this amazing book!

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9781803014814

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Hi. I'm Liam Gellman, a dietetics and nutrition specialist. I've been working on diets directed towards the wellness of the body, mind, and spirit for years. I believe the Dash Diet is a good dietary opportunity to prevent and treat the metabolic disorders of disordered eating. Everything we eat reflects on the way we think and on our overall health. In addition, the Dash Diet is also a great way to lose weight healthily. I have been following many of my clients for years who have had tremendous benefits with the Dash Diet. It is a balanced diet, delicious and easy to follow at the same time. The results you get are effective and long-lasting. Consider that your first and true medicines are... your foods, as the great doctors of the past, such as Hippocrates, claimed. So I invite you to apply my dietary advice found in my books, with healthy and delicious recipes. Hi, I am Dorothy, an experienced dietitian and herbalist nutritionist. I have been following my clients for years who, thanks to the anti-inflammatory diet, have been able to recover from many disorders and diseases, due to inflammation caused by improper diet. I follow the anti-inflammatory diet because the lifestyle, the intake of acidic foods, often in contrast with each other, cause inflammation and therefore a weakening of the immune system. I prepare my recipes following the order in which our body must function, especially to prevent serious, often fatal, disorders and diseases. I have accumulated a lot of experience over many years. This has inspired me to create tasty and healthy recipes to maintain both a state of perfect health and satisfy the palate with the flavors of the foods Mother Earth provides us with. I follow a whole foods approach to nutrition. My focus is on healthy, whole, unprocessed, plant-based foods that are easily accessible to everyone. My recipes are always tasty, simple, and healthy.

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