Overview

Are you looking for a healthy diet that's sustainable? If so, then keep reading... Your Customers Will Never Stop To Use This Amazing Guide! The Lean and Green Diet requires you to take an active role in your own diet. You should not eat until you are full. This will mean eating smaller portions, which will make the diet easier to follow. It also means that you can have a snack between meals when you feel hungry, and then eat at meal times. Food cravings will be decreased by following this plan, making your weight loss even more successful. This diet also promotes eating more often throughout the day than traditional diets do, which is much healthier for the body and mind. This book covers: - What is Lean and Green Diet? - What Do You Eat on Lean and Green Diet? - What is Fueling? - Foods to Avoid - How Often Do You Eat on Lean and Green Diet? - How Does Lean and Green Diet Work for Weight Loss? - Lean and Green - Fueling Hacks And much more! There are also some challenges for those following the Lean and Green Diet. There are no established guidelines for what constitutes one serving size of carbohydrates, fruits and vegetables, fat or protein. Also, few restaurant menus meet these criteria. This means that you will have to make your own food choices based on what is available at each meal time. This can be a hassle, but it is well worth it for long term health. Buy it NOW and let your customers get addicted to this amazing book!

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9781801892483

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