Overview

Are you struggling with your weight, or struggling to lose the excess pounds that are becoming difficult for you to do? The ketogenic diet is a simple solution. It's been proven in scientific trials to be safe and efficacious at weight loss. This method of eating can help you shed those extra pounds quickly, easily and safely. You can control your appetite by modifying the food you eat in order not to consume too many carbohydrates of any sort (sugars, breads, starchy vegetables). The Ketogenic Diet is starving your body of carbs and it will start burning fat as fuel instead. It helps increase satiety so that you won't be hungry soon after a meal like normal carbohydrates would make you (such dizziness and others). There are many benefits that you can reap from this diet: weight loss, improved mood, better mental clarity, and even improve physical performance. This book covers: - What is ketogenic diet? - What are the benefits - Tips and tricks - Foods to eat and to avoid - Breakfast - Lunch - Dinner - Snacks and appetizer - Soups and stews - Dessert And much more! The Ketogenic Diet is also the easiest diet plan to follow. It is all-natural and completely healthy for your body and once you start living this lifestyle you will see several results within a few weeks like most other diets. Buy it NOW and get addicted to this amazing book

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9781803358710

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