Overview

Are you looking for a diet that helps in the weight loss journey? A keto diet is one option to help you control your insulin levels and more effectively control your appetite. A ketogenic diet is low carb, high fat and but it also will help you feel fuller longer. It can also be beneficial for certain medical conditions such as epilepsy, seizures, Parkinson's disease, Alzheimer's disease and some cancers. Ketogenic diets are based on the idea that carbohydrates are converted into sugar in the body resulting in blood sugar spikes which causes people to experience cravings and mood swings among other symptoms. By limiting carb intake, the body is at a desirable state of burning fat for energy instead of sugar. The human body usually uses carbohydrate as the primary form of energy but when there are very low levels of carb in the bloodstream, the liver will break down fats to be used as the main source of energy instead. This process is known as ketosis. This book covers: - What is ketogenic diet? - What are the benefits - Tips and tricks - Foods to eat and to avoid - Breakfast - Lunch - Dinner - Snacks and appetizer - Soups and stews - Dessert And much more! In the ketogenic diet, there is a lower increase in blood sugar levels and less insulin resistance. This leads to a feeling of satiety which is why keto diets are often suggested for people who have diabetes type 1 or type 2. Buy it NOW and get addicted to this amazing book

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9781803358697

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