Intermittent Fasting for Women Over 50: The Beginner's Guide to Achieve Permanent Weight Loss, Reverse Ageing and Burn Fat While Healing your Body

Author:   Jennifer Robinson
Publisher:   Charlie Creative Lab Ltd Publisher
ISBN:  

9781802126778


Pages:   164
Publication Date:   10 April 2021
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Intermittent Fasting for Women Over 50: The Beginner's Guide to Achieve Permanent Weight Loss, Reverse Ageing and Burn Fat While Healing your Body


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Overview

Are you feeling your age, lacking energy, and have a few extra pounds you'd rather not be carrying around? Did you answer 'yes' to one, or all, of those? Okay, now ask yourself this question. What do all of those things have in common? None of them has to be that way. Getting older is inevitable. However, feeling and looking older doesn't have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don't realize is that it doesn't have to be that way. You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it's not. The secret is intermittent fasting. This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health. In this book you will discover: The very top recommendations for maintaining a healthy weight How to prevent health problems like diabetes and heart disease 2 ways to have better insulin management to help ease insulin resistance All the don't of Intermittent Fasting 7 intermittent fasting plans and the best one for women over 50 A detailed plan on what to eat in the non-fasting days And so much more! There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don't try another fad diet, and don't spend another day being unhappy. You are worth the investment, all you need is the knowledge to achieve what you want.

Full Product Details

Author:   Jennifer Robinson
Publisher:   Charlie Creative Lab Ltd Publisher
Imprint:   Charlie Creative Lab Ltd Publisher
Dimensions:   Width: 12.70cm , Height: 0.90cm , Length: 20.30cm
Weight:   0.168kg
ISBN:  

9781802126778


ISBN 10:   1802126775
Pages:   164
Publication Date:   10 April 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Reviews

This book isn't your typical self-help book, promising easy wonders based on thin evidence and shallow analysis. Instead, it comes from Jennifer's years of success in treating overweight and often diabetic patients, drawing on the wisdom of the ancients all the way up to the latest medical studies. it's an easy read and a good introduction to Intermittent Fasting. - Theresa Smith So many of the diet books focus on the feast part, but this is one of the few books that explain the much needed fasting part. Just like you clean-up your house regularly to remove trash and prepare for new items, the body also needs regular periods of cleaning. This book is evidence-based with lots of clinical studies referenced. - Amy Greger


Author Information

Jennifer is a Registered Dietitian and Sports Nutritionist with extensive experience in weight management with clients across Europe and the UK. She believes the first step to a healthier you starts with understanding your own body composition and then working to define how best to enhance it. With her books, she will give you the tools to access that healthier version of yourself you always wanted. Passionate about applying weight-inclusive practice and using non-diet approaches to support sustainable healthy habits, Jennifer specialises in nurturing healthy relationships with food from infancy to adulthood. Alongside her clinical work, Jennifer is an expert in marketing & communications and product development, having worked in the fields in both London & New York.

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