Overview

Welcome to Gut Nourishment: 94 Microbial Recipes, a cookbook providing a unique dining experience that allows readers to explore and discover the exciting and often mysterious world of microbes. Within this book, you will find an array of recipes that will help you to unlock the potential of microbes and their associated microbial-based products. Not only will you discover how to cultivate a wide variety of microbial dishes, but you will also learn about the various benefits associated with them. Gut Nourishment: 94 Microbial Recipes offers a fun and informational take on the modern food landscape, making it possible to explore the wonders of the microbial world while still enjoying some delicious and exciting new dishes. This book provides 94 recipes that focus on using microbial-based products such as tempeh, kombucha, kefir, kimchi, and yogurt, in creative ways. Through the use of simple yet incredibly flavorful ingredients, the recipes can be whipped up easily, ready for a variety of occasions. If you are looking to explore the complexities of microorganisms without having to invest in costly supplies or ingredients, then this cookbook is perfect for you! Not only will it have you experimenting in the kitchen, but you will come out with unique dishes that appeal to both adventurous and timid palates alike. The recipes provided are broken down into tantalizing categories that will allow you to easily find the dish that fits your needs. Whether you are looking for something sweet or savory, there is a recipe you can enjoy. With an array of dishes from breakfast items, to snacks, to entrees, to desserts, there is something for everyone. Gut Nourishment: 94 Microbial Recipes will also allow you to experience a new level of nutrition as the microbial-based products in the recipes are known to promote gut health. Each recipe is loaded with powerful prebiotics, probiotics, and anti-inflammatory agents that can improve your overall health and treat various digestive issues. With the unique nutrients found in the dishes, you will be able to enjoy your food with newfound appreciation and a renewed sense of vitality. From the novice with basic cooking fundamentals to the experienced chef looking to up their game, everyone will find something to enjoy in this cookbook. In Gut Nourishment: 94 Microbial Recipes, you will be able to learn about the many ways of incorporating these amazing microbes in creative ways and sample recipes that will tantalize your taste buds and provide you with the nutrition you deserve.

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