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9781615190614

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Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book. --Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. --VIVMag Forks Over Knives meals are good for the body--and the pocketbook. --Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. --Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. --Chicago Tribune These recipes are so delicious . . . you'll never miss the fat. --Our Hen House Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. VIVMag Forks Over Knives meals are good for the body and the pocketbook. Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. Chicago Tribune These recipes are so delicious . . . you ll never miss the fat. Our Hen House Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. VIVMag Forks Over Knives meals are good for the body and the pocketbook. Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. Chicago Tribune These recipes are so delicious . . . you ll never miss the fat. Our Hen House

<p> Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. <p> Lindsay S. Nixon, author of The Happy Herbivore Cookbook , Everyday Happy Herbivore and Happy Herbivore Abroad

Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book. --Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. --VIVMag Forks Over Knives meals are good for the body--and the pocketbook. --Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. --Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. --Chicago Tribune These recipes are so delicious . . . you'll never miss the fat. --Our Hen House Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. VIVMag Forks Over Knives meals are good for the body and the pocketbook. Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. Chicago Tribune These recipes are so delicious . . . you ll never miss the fat. Our Hen House Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. VIVMag Forks Over Knives meals are good for the body and the pocketbook. Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. Chicago Tribune These recipes are so delicious . . . you ll never miss the fat. Our Hen House

<p> Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook , Everyday Happy Herbivore and Happy Herbivore Abroad

Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. <b>Lindsay S. Nixon</b>, author of <i>The Happy Herbivore Cookbook</i>, <i> Everyday Happy Herbivore</i> and <i>Happy Herbivore Abroad</i> The recipes in this book are versatile, simple to prepare and, most important, tasty.<i> </i> <i><b>VIVMag</b></i><i></i><i> Forks Over Knives</i> meals are good for the body and the pocketbook<i>. </i><i></i><i><b> </b></i><i><b>Indianapolis Star</b></i> The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. <i><b> </b></i><i><b>Philadelphia Inquirer</b></i></p> [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. <b><i>Chicago Tribune</i></b> These recipes are so delicious . . . you ll never miss the fat. <b>Our Hen House</b></p>

<p> Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook , Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. VIVMag Forks Over Knives meals are good for the body and the pocketbook. Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. Philadelphia Inquirer <p> [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. Chicago Tribune These recipes are so delicious . . . you ll never miss the fat. Our Hen House

Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. VIVMag Forks Over Knives meals are good for the body and the pocketbook. Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. Chicago Tribune These recipes are so delicious . . . you ll never miss the fat. Our Hen House

Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book. --Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty. --VIVMag Forks Over Knives meals are good for the body--and the pocketbook. --Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option. --Philadelphia Inquirer [Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream. --Chicago Tribune These recipes are so delicious . . . you'll never miss the fat. --Our Hen House

Author Information

Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasises healthy, minimally processed foods, produces a line of 'in the bag mixes,' and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.

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