Overview

What if the foundation of your strength wasn't your muscles-but the part of your body most people never talk about? Floored Exercises: Practice Sara Reardon Doctrines by Harper Sloan is a bold, empowering guide that brings pelvic health out of the shadows and into your daily wellness routine. Based on Dr. Sara Reardon's transformative work as The Vagina Whisperer, this interactive workbook helps you understand, connect with, and strengthen the core of your physical and emotional stability-the pelvic floor. Inside, you'll find targeted exercises, mindful movement routines, and reflective prompts that help you build awareness, confidence, and strength from the inside out. Whether you're recovering from childbirth, managing incontinence, healing from trauma, or simply aiming to feel more connected to your body, every page is crafted to help you reclaim control with compassion and confidence. If you're ready to rewrite what strength truly means, Floored Exercises offers the guidance, insight, and empowerment you need to rise-stronger, centered, and unapologetically you.

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